Category: Outdoor Exercise
The #savemyseat workout challenge….
‘How a group of mums achieved over 10,000 reps in a workout using chairs to raise funds for the Leeds neonatal unit’ I am still so overwhelmed and proud of the
Post-Natal Exercise – My Top Tips
I had a lovely session with my Mum and baby group yesterday which was then followed by them posting a great post on Instagram while having a coffee and cake afterwards as
Why I love to exercise outdoors…
The sun is shining today and it’s a perfect day for a #workoutoutdoors ?. All my group classes are held outside all year round. We have only had a handful of occasions