Category: Uncategorized
Why Exercise is so important during the Covid-19 Pandemic…
Exercise is really good for your physical health and general well-being. During this global pandemic this is so relevant. As the government and the NHS are bringing in
Using Aromatherapy Oils to get that BALANCE…
I always love to say #ITSALLABOUTBALANCE in relation to achieving a healthy lifestyle… I often quote this in terms of physical benefits, talking about having a balanced
How to Survive the Summer holidays and workoutlikeamum…
We are on the last couple of days of the kids being at school until the summer holidays when I am faced with the 6 weeks stint of them being at home permanently. Whilst
The #savemyseat workout challenge….
‘How a group of mums achieved over 10,000 reps in a workout using chairs to raise funds for the Leeds neonatal unit’ I am still so overwhelmed and proud of the
How do you do #newyearnewyou as a busy parent?
www.sacredheartbahamas.org discount cialis January is always a time when we all get that motivation to start the new year with a fresh approach, and a ton of resolutions
Games for exercise classes – making working out fun
I am a big believer that exercise should be fun! If you are having a good time and enjoy it then you’re more likely to stick at it. One way of doing this is to introduce