Introduction
Your training…
Personal Training sessions can take place either in the comfort of your own home or with myself at a variety of sites. It’s a great way to get a more personalised and focused programme for you as an individual.
I also offer a one off PT session to run through a 6 week programme to follow by yourself at home. This is a great option for people with busy schedules that cant commit to regular weekly slots every week.
“Sarah tailors each session to your needs after listening and responding to you. She can even change direction during a session if necessary, which is fantastic. Sarah keeps a log of what you have done each session so you can keep a clear track of your progress and this attention and dedication lets you know that she really cares about your sessions.” Emma – PT client
45 mins 1 person – £36
45 mins 2 people – £24 per person*
45 mins 3+ people – £16 per person*
45 minute PT & 6 week programme to follow at home - £60
*For the 2 people and 3+ people sessions if someone can’t make the session the pricing will adjust to the number of people in the session. Eg if it’s a 2 person session and someone can’t make it becomes £36 for the 1 person.
Introduction
Your training…
Personal Training sessions can take place either in the comfort of your own home or at one of the sites I use for group classes. It’s a great way to get a more personalised and focused programme for you as an individual.
“Sarah tailors each session to your needs after listening and responding to you. She can even change direction during a session if necessary, which is fantastic. Sarah keeps a log of what you have done each session so you can keep a clear track of your progress and this attention and dedication lets you know that she really cares about your sessions.” Emma – PT client
45 mins 1 person – £36
45 mins 2 people – £24 per person*
45 mins 3+ people – £16 per person*
*For the 2 people and 3+ people sessions if someone can’t make the session the pricing will adjust to the number of people in the session. Eg if it’s a 2 person session and someone can’t make it becomes £36 for the 1 person.
Sessions
What’s included…
In these sessions you can expect the following (you do not have to do the Food diary / testing / goals / body measurements etc – this is up to you and what you want from the sessions):
- 45 minute workout planned around your specific needs/requests
- A professional and friendly approach
- Enjoyment! I’ll make the sessions enjoyable for you based on your feedback and what types of exercise you prefer
- Monthly body composition testing and weigh-ins if requested
- A set of goals to achieve which will be set together taking into account what you want from the sessions
- Strength and fitness testing if requested
- Weekly food and nutrition diary if requested